Liz's Turkey Meatloaf

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 166.9
  • Total Fat: 2.3 g
  • Cholesterol: 80.8 mg
  • Sodium: 149.1 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 27.2 g

View full nutritional breakdown of Liz's Turkey Meatloaf calories by ingredient


Introduction

a great tasting meatloaf with great nutrients and not high in calories a great tasting meatloaf with great nutrients and not high in calories
Number of Servings: 6

Ingredients

    1 lb 99% lean turkey
    1 lrge egg
    1/2 bag of spinach
    1 tbsp. A1 Steak Sauce
    @ 1/2 cup chopped mushrooms
    @ 1/2 apple sauce
    2/3C crushed saltines
    @ 1/2 to 1 c chopped cooked Broccolli

Directions

steam spinach, chop cooked broccoli very fine, chop mushroom very fine. Remove water from spinach then place everything including apple sauce in big bowl and blend all ingredients. I use my mixer to help facilitate process. Place in good sized dish, spread out in dish , then bake at 350 for 45 minutes.


Serving Size: 6 4"square servings

Number of Servings: 6

Recipe submitted by SparkPeople user LMAHEUX.