Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.6 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 10.9 mg |
| Sodium | 660.5 mg |
| Potassium | 68.9 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.2 g |
| Protein | 6.5 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.5 % |
| Vitamin D | 1.6 % |
| Vitamin E | 0.4 % |
| Calcium | 10.1 % |
| Copper | 0.3 % |
| Folate | 0.7 % |
| Iron | 8.7 % |
| Magnesium | 1.6 % |
| Manganese | 0.2 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 6.6 % |
| Riboflavin | 4.1 % |
| Selenium | 2.5 % |
| Thiamin | 1.0 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy and savory Farina (think polenta)
View the full Creamy and savory Farina (think polenta) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy and savory Farina (think polenta)
122 calories of Cereal - Farina (1/4 cup dry), (0.19 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
14 calories of Parmesan Cheese, grated, (0.03 cup)
8 calories of Yogurt, plain, skim milk, (0.06 cup (8 fl oz))
5 calories of Milk, nonfat, (0.06 cup)
0 calories of Salt, (0.25 tsp)
Calories per serving of Creamy and savory Farina (think polenta)
122 calories of Cereal - Farina (1/4 cup dry), (0.19 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
14 calories of Parmesan Cheese, grated, (0.03 cup)
8 calories of Yogurt, plain, skim milk, (0.06 cup (8 fl oz))
5 calories of Milk, nonfat, (0.06 cup)
0 calories of Salt, (0.25 tsp)