Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.5 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 94.0 mg |
| Sodium | 392.5 mg |
| Potassium | 98.6 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.4 g |
| Protein | 12.1 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.7 % |
| Vitamin D | 1.3 % |
| Vitamin E | 1.0 % |
| Calcium | 17.1 % |
| Copper | 0.1 % |
| Folate | 1.2 % |
| Iron | 4.7 % |
| Magnesium | 0.5 % |
| Manganese | 0.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 2.6 % |
| Riboflavin | 3.9 % |
| Selenium | 4.9 % |
| Thiamin | 0.5 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crab Cakes
View the full Crab Cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crab Cakes
55 calories of 365 Whole Wheat Bread Crumbs (1 Serving=1/4 cup), (0.50 serving)
34 calories of Geisha Crab Meat with leg meat, canned, drained (reduces sodium by 25%), (2.25 oz)
23 calories of Scrambled Egg, (0.25 large)
14 calories of 365 Whole Wheat Bread Crumbs (1 Serving=1/4 cup), (0.13 serving)
8 calories of Wallaby Organic Plain Nonfat Yogurt, (0.50 oz)
5 calories of Oil - Canola/Olive (PC), (0.13 tsp)
2 calories of 365 Organic Dijon Mustard, (0.38 tsp)
1 calories of Lea & Perrins Original Worcestershire Sauce, (0.13 tsp)
0 calories of Lime Juice, juice of 1 lime, (0.06 tbsp)
0 calories of Cholula - Hot Sauce (5ml), (0.13 serving)
Calories per serving of Crab Cakes
55 calories of 365 Whole Wheat Bread Crumbs (1 Serving=1/4 cup), (0.50 serving)
34 calories of Geisha Crab Meat with leg meat, canned, drained (reduces sodium by 25%), (2.25 oz)
23 calories of Scrambled Egg, (0.25 large)
14 calories of 365 Whole Wheat Bread Crumbs (1 Serving=1/4 cup), (0.13 serving)
8 calories of Wallaby Organic Plain Nonfat Yogurt, (0.50 oz)
5 calories of Oil - Canola/Olive (PC), (0.13 tsp)
2 calories of 365 Organic Dijon Mustard, (0.38 tsp)
1 calories of Lea & Perrins Original Worcestershire Sauce, (0.13 tsp)
0 calories of Lime Juice, juice of 1 lime, (0.06 tbsp)
0 calories of Cholula - Hot Sauce (5ml), (0.13 serving)
Calories in Similar Recipes
- adapted from the kitchn