Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.1 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 77.9 mg |
| Sodium | 164.6 mg |
| Potassium | 469.5 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.1 g |
| Protein | 35.7 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 29.8 % |
|---|---|
| Vitamin B-6 | 31.8 % |
| Vitamin C | 13.0 % |
| Vitamin D | 3.8 % |
| Vitamin E | 7.0 % |
| Calcium | 3.3 % |
| Copper | 3.5 % |
| Folate | 4.3 % |
| Iron | 5.6 % |
| Magnesium | 15.6 % |
| Manganese | 5.5 % |
| Niacin | 18.2 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 20.5 % |
| Riboflavin | 7.1 % |
| Selenium | 77.0 % |
| Thiamin | 9.1 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic Crusted Cod
View the full Garlic Crusted Cod Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic Crusted Cod
149 calories of Cod (fish), (5 oz)
55 calories of 365 Whole Wheat Bread Crumbs (1 Serving=1/4 cup), (0.50 serving)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Smart Balance Buttery Spread, (0.25 tbsp)
7 calories of Eggbeaters, (0.06 cup)
7 calories of Garlic, (1.50 cloves)
1 calories of Parsley, (0.06 cup)
Calories per serving of Garlic Crusted Cod
149 calories of Cod (fish), (5 oz)
55 calories of 365 Whole Wheat Bread Crumbs (1 Serving=1/4 cup), (0.50 serving)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Smart Balance Buttery Spread, (0.25 tbsp)
7 calories of Eggbeaters, (0.06 cup)
7 calories of Garlic, (1.50 cloves)
1 calories of Parsley, (0.06 cup)
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