Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.6 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 3.3 mg |
| Sodium | 915.6 mg |
| Potassium | 914.1 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 9.3 g |
| Sugars | 3.4 g |
| Protein | 24.5 g |
| Vitamin A | 17.9 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 101.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 8.7 % |
| Copper | 3.0 % |
| Folate | 14.7 % |
| Iron | 5.9 % |
| Magnesium | 7.5 % |
| Manganese | 10.7 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 8.5 % |
| Riboflavin | 6.3 % |
| Selenium | 2.9 % |
| Thiamin | 8.6 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower and Soy Sausage Casserole
View the full Cauliflower and Soy Sausage Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower and Soy Sausage Casserole
181 calories of *Tofurky Italian-Style Tofu Sausage w/ Sun Dried Tomatoes, (0.67 serving)
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
21 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.50 tsp)
20 calories of Eden Organic NSA Whole Roma Tomatoes in Juice, (0.33 cup)
19 calories of 365 Whole Wheat Bread Crumbs (1 Serving=1/4 cup), (0.17 serving)
18 calories of Parmesan Cheese, grated, (0.04 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Garlic, (0.67 cloves)
0 calories of Thyme, fresh, (0.33 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Cauliflower and Soy Sausage Casserole
181 calories of *Tofurky Italian-Style Tofu Sausage w/ Sun Dried Tomatoes, (0.67 serving)
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
21 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.50 tsp)
20 calories of Eden Organic NSA Whole Roma Tomatoes in Juice, (0.33 cup)
19 calories of 365 Whole Wheat Bread Crumbs (1 Serving=1/4 cup), (0.17 serving)
18 calories of Parmesan Cheese, grated, (0.04 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Garlic, (0.67 cloves)
0 calories of Thyme, fresh, (0.33 tsp)
0 calories of Salt, (0.17 tsp)
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