Crab Cakes
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 135.5
- Total Fat: 2.7 g
- Cholesterol: 94.0 mg
- Sodium: 392.5 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 1.9 g
- Protein: 12.1 g
View full nutritional breakdown of Crab Cakes calories by ingredient
Number of Servings: 8
Ingredients
-
4 oz. plain Greek yogurt
3 tsp. Dijon mustard
2 eggs
2 teaspoons fresh lemon or lime juice
1 tsp. worcestershire sauce
pinch cayenne and / or splash of hot sauce
salt and pepper to taste
3 cans crab meat
1 tablespoon dried minced onion
1 cup whole wheat bread crumbs (plus extra for coating, or use less in cakes and reserve some for coating, or don't coat at all)
a little spray or coating of oil for pan
Directions
Take baking sheet and spray or lighted cover with oil. Form cakes and coat with some additional bread crumbs if desired. Bake at 400 for about 17-20 minutes or until golden brown (flip once).
Serving Size: makes about 8 cakes
Number of Servings: 8
Recipe submitted by SparkPeople user KOKOTAYLOR.
Serving Size: makes about 8 cakes
Number of Servings: 8
Recipe submitted by SparkPeople user KOKOTAYLOR.