Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 152.3
Total Fat 5.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.8 g
Cholesterol 0.0 mg
Sodium 51.0 mg
Potassium 171.8 mg
Total Carbohydrate 22.1 g
Dietary Fiber 6.5 g
Sugars 5.3 g
Protein 5.9 g
Vitamin A 2.8 %
Vitamin B-12 0.0 %
Vitamin B-6 5.4 %
Vitamin C 18.9 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 2.7 %
Copper 3.0 %
Folate 7.3 %
Iron 7.8 %
Magnesium 2.5 %
Manganese 3.2 %
Niacin 3.0 %
Pantothenic Acid 4.5 %
Phosphorus 2.0 %
Riboflavin 2.7 %
Selenium 0.3 %
Thiamin 2.0 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salsa Mexicana

View the full Salsa Mexicana Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salsa Mexicana

60 calories of 365 Organic Black Beans, (0.25 cup)

49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)

35 calories of corn, Del Monte Whole Kernal Corn no salt, (0.58 serving)

5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

1 calories of Lime Juice, (0.08 lime yields)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Cilantro, raw, (0.50 tbsp)


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