Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 58.6 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 292.2 mg |
| Potassium | 174.1 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 1.5 g |
| Sugars | 4.3 g |
| Protein | 1.1 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 14.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 2.6 % |
| Copper | 4.0 % |
| Folate | 10.8 % |
| Iron | 5.7 % |
| Magnesium | 3.3 % |
| Manganese | 8.4 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.1 % |
| Riboflavin | 1.3 % |
| Selenium | 0.7 % |
| Thiamin | 1.2 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted beets with olives & lemon
View the full Roasted beets with olives & lemon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted beets with olives & lemon
22 calories of Beets, boiled, (1 beets (2" dia, sphere))
20 calories of Olive Oil, (0.50 1tsp)
13 calories of Black Olives, (2 jumbo)
3 calories of Lemon Juice, (0.25 lemon yields)
0 calories of Parsley, (1 sprigs)
Calories per serving of Roasted beets with olives & lemon
22 calories of Beets, boiled, (1 beets (2" dia, sphere))
20 calories of Olive Oil, (0.50 1tsp)
13 calories of Black Olives, (2 jumbo)
3 calories of Lemon Juice, (0.25 lemon yields)
0 calories of Parsley, (1 sprigs)
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