Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 123.8
Total Fat 11.4 g
Saturated Fat 3.7 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 4.0 g
Cholesterol 14.8 mg
Sodium 84.7 mg
Potassium 134.8 mg
Total Carbohydrate 3.5 g
Dietary Fiber 1.1 g
Sugars 0.8 g
Protein 3.1 g
Vitamin A 30.4 %
Vitamin B-12 1.8 %
Vitamin B-6 4.2 %
Vitamin C 4.0 %
Vitamin D 0.0 %
Vitamin E 16.1 %
Calcium 5.7 %
Copper 6.3 %
Folate 8.5 %
Iron 3.6 %
Magnesium 5.3 %
Manganese 14.1 %
Niacin 2.4 %
Pantothenic Acid 4.9 %
Phosphorus 9.7 %
Riboflavin 5.1 %
Selenium 7.5 %
Thiamin 1.5 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Spread

View the full Spinach Spread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Spread

43 calories of Cream Cheese, (0.44 oz)

30 calories of Sunflower Seeds, dry roasted with salt added, (0.04 cup)

19 calories of Olive Oil, (0.01 cup)

10 calories of Mayonnaise, regular (mayo), (0.11 tbsp)

6 calories of Yogurt, plain, low fat, (0.04 cup (8 fl oz))

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)

1 calories of Garlic, (0.17 tsp)

1 calories of Onion raw, (0.01 cup)


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