Spinach Spread

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 123.8
  • Total Fat: 11.4 g
  • Cholesterol: 14.8 mg
  • Sodium: 84.7 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 1.1 g
  • Protein: 3.1 g

View full nutritional breakdown of Spinach Spread calories by ingredient



Number of Servings: 18

Ingredients

    8 oz. cream cheese
    14 oz. bag frozen spinach
    2 tbsp. mayonnaise
    1/4 cup olive oil
    2/3 plain fat-free yogurt
    3/4 cup sunflower seeds
    1 tbsp mince garlic
    1/2 small onion, chopped
    1/2 tsp. cayenne
    dash of cumin

Directions

Combine all ingredients in a food processor, saving sunflower seeds for last. Serve spread on a tortilla.

Serving Size: makes 18 1/4 cup servings

Number of Servings: 18

Recipe submitted by SparkPeople user PONYPAM1.