Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 134.3
Total Fat 4.1 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 10.7 mg
Sodium 381.3 mg
Potassium 79.3 mg
Total Carbohydrate 16.0 g
Dietary Fiber 3.4 g
Sugars 0.2 g
Protein 6.9 g
Vitamin A 1.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 6.6 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 1.1 %
Copper 0.8 %
Folate 4.0 %
Iron 2.5 %
Magnesium 1.4 %
Manganese 2.5 %
Niacin 1.8 %
Pantothenic Acid 1.9 %
Phosphorus 1.9 %
Riboflavin 1.3 %
Selenium 0.3 %
Thiamin 0.7 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Enchilada Casserol

View the full Enchilada Casserol Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enchilada Casserol

42 calories of Kraft 2% Finely Shredded Sharp Cheddar, (0.13 cup)

30 calories of La Burrita Corn Tortilla (2 tortillas per serving), (0.20 serving)

28 calories of Taco Bell Refried Beans, (0.23 serving)

23 calories of Yellow Sweet Corn, Canned, (0.17 cup)

8 calories of DelMonte Stewed Tomatoes, (0.97 oz)

2 calories of Chili Powder, (0.20 tsp)

1 calories of Green Chili Peppers, canned, (0.03 cup)

0 calories of Garlic, (0.07 clove)

0 calories of *McCormick ground cumin, (0.02 tbsp)


No nutrition or calorie comments found.