Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 113.5
Total Fat 0.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 92.0 mg
Potassium 519.9 mg
Total Carbohydrate 23.9 g
Dietary Fiber 7.5 g
Sugars 3.7 g
Protein 5.8 g
Vitamin A 81.1 %
Vitamin B-12 0.0 %
Vitamin B-6 14.0 %
Vitamin C 62.5 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 5.4 %
Copper 6.4 %
Folate 9.6 %
Iron 8.6 %
Magnesium 6.7 %
Manganese 15.3 %
Niacin 5.6 %
Pantothenic Acid 3.1 %
Phosphorus 5.3 %
Riboflavin 4.0 %
Selenium 1.0 %
Thiamin 6.4 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soup, Harvest Vegetable Soup

View the full Soup, Harvest Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soup, Harvest Vegetable Soup

38 calories of Soup: Quick Soup Mix (Neals Yard Wholefoods), (12.50 gram)

20 calories of Potato, raw, (0.19 cup diced)

15 calories of Leeks, (25 grams)

10 calories of Carrots, raw, (25 grams)

9 calories of Canned Tomatoes, (50 grams)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Swede, (25 gram)

3 calories of Stock/Boullion: Knorr Vegetable Stockpot Prepared, with 500mls water, (1.06 cup)

3 calories of Cabbage, fresh, (10 grams)

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)

1 calories of Garlic, (0.25 cloves)

1 calories of Thyme, fresh, (0.75 tsp)


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