Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 465.8 | Total Fat | 23.0 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 684.2 mg |
| Potassium | 43.1 mg |
| Total Carbohydrate | 41.3 g |
| Dietary Fiber | 3.0 g |
| Sugars | 7.6 g |
| Protein | 26.0 g |
| Vitamin A | 19.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 45.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 23.6 % |
| Copper | 7.1 % |
| Folate | 1.6 % |
| Iron | 25.7 % |
| Magnesium | 3.8 % |
| Manganese | 7.0 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.8 % |
| Riboflavin | 1.2 % |
| Selenium | 0.3 % |
| Thiamin | 1.9 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mung Bean Sprout and Tofu Salad
View the full Mung Bean Sprout and Tofu Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mung Bean Sprout and Tofu Salad
250 calories of Thanh Son Tofu, fried, (3 oz)
90 calories of Mung Bean Sprout, (3 cup)
40 calories of Sesame Oil, (1 1tsp)
35 calories of Aji-Mirin Sweet Coking Rice Seasoning, (1 tbsp)
30 calories of Nori Komi Furikake, (1 tbsp)
18 calories of Sesame Seeds, (0.34 tbsp)
3 calories of Soy Sauce, (1 tsp)
1 calories of Basil, (1 tbsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Mung Bean Sprout and Tofu Salad
250 calories of Thanh Son Tofu, fried, (3 oz)
90 calories of Mung Bean Sprout, (3 cup)
40 calories of Sesame Oil, (1 1tsp)
35 calories of Aji-Mirin Sweet Coking Rice Seasoning, (1 tbsp)
30 calories of Nori Komi Furikake, (1 tbsp)
18 calories of Sesame Seeds, (0.34 tbsp)
3 calories of Soy Sauce, (1 tsp)
1 calories of Basil, (1 tbsp)
0 calories of Cilantro, raw, (1 tbsp)