Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.9 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 7.9 g |
| Cholesterol | 97.3 mg |
| Sodium | 75.8 mg |
| Potassium | 686.4 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.4 g |
| Protein | 32.3 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 22.8 % |
| Vitamin C | 23.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 3.7 % |
| Copper | 8.7 % |
| Folate | 2.8 % |
| Iron | 7.6 % |
| Magnesium | 9.1 % |
| Manganese | 4.3 % |
| Niacin | 37.1 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 26.6 % |
| Riboflavin | 21.0 % |
| Selenium | 70.7 % |
| Thiamin | 71.4 % |
| Zinc | 17.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Pork Chops w/ Black Tea Scented Peach-Ginger Compote
View the full Grilled Pork Chops w/ Black Tea Scented Peach-Ginger Compote Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Pork Chops w/ Black Tea Scented Peach-Ginger Compote
226 calories of Pork Chops (pork loin), roasted, (4 oz)
51 calories of Peaches, fresh, (0.75 large (2-3/4" dia) (approx 2-1/2 per lb))
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Butter, unsalted, (0.25 tbsp)
7 calories of Orange Juice, (0.06 cup)
3 calories of Ginger Root, (1.50 slices (1" dia))
Calories per serving of Grilled Pork Chops w/ Black Tea Scented Peach-Ginger Compote
226 calories of Pork Chops (pork loin), roasted, (4 oz)
51 calories of Peaches, fresh, (0.75 large (2-3/4" dia) (approx 2-1/2 per lb))
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Butter, unsalted, (0.25 tbsp)
7 calories of Orange Juice, (0.06 cup)
3 calories of Ginger Root, (1.50 slices (1" dia))
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