Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 328.2
Total Fat 15.7 g
Saturated Fat 4.4 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 6.1 g
Cholesterol 39.6 mg
Sodium 2,002.3 mg
Potassium 473.3 mg
Total Carbohydrate 20.0 g
Dietary Fiber 2.6 g
Sugars 7.3 g
Protein 29.3 g
Vitamin A 51.1 %
Vitamin B-12 20.4 %
Vitamin B-6 36.2 %
Vitamin C 75.4 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 7.8 %
Copper 6.9 %
Folate 5.1 %
Iron 18.1 %
Magnesium 10.6 %
Manganese 9.3 %
Niacin 39.5 %
Pantothenic Acid 7.9 %
Phosphorus 26.6 %
Riboflavin 11.3 %
Selenium 38.9 %
Thiamin 6.1 %
Zinc 29.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super Simple Super Spicy Mongolian Beef

View the full Super Simple Super Spicy Mongolian Beef Recipe & Instructions
Submitted by: HALLVICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Simple Super Spicy Mongolian Beef

174 calories of Beef, flank steak, (112.50 grams)

60 calories of Sesame Oil, (0.50 tbsp)

40 calories of Kirkland Frozen Stir Fry Vegetables (3 oz serving), (85 gram(s))

18 calories of Hoisin Sauce, (0.50 tbsp)

18 calories of Soy Sauce, (0.13 cup)

16 calories of Granulated Sugar, (1 tsp)

3 calories of Peppers, hot chili, red, fresh, (0.05 cup, chopped or diced)

0 calories of Aldi Minced Garlic, (1.50 tsp)

0 calories of Shirkiku Yam Noodle, (33 gram(s))


No nutrition or calorie comments found.