Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.2 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 39.6 mg |
| Sodium | 2,002.3 mg |
| Potassium | 473.3 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 2.6 g |
| Sugars | 7.3 g |
| Protein | 29.3 g |
| Vitamin A | 51.1 % | Vitamin B-12 | 20.4 % |
|---|---|
| Vitamin B-6 | 36.2 % |
| Vitamin C | 75.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 7.8 % |
| Copper | 6.9 % |
| Folate | 5.1 % |
| Iron | 18.1 % |
| Magnesium | 10.6 % |
| Manganese | 9.3 % |
| Niacin | 39.5 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 26.6 % |
| Riboflavin | 11.3 % |
| Selenium | 38.9 % |
| Thiamin | 6.1 % |
| Zinc | 29.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Simple Super Spicy Mongolian Beef
View the full Super Simple Super Spicy Mongolian Beef Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Simple Super Spicy Mongolian Beef
174 calories of Beef, flank steak, (112.50 grams)
60 calories of Sesame Oil, (0.50 tbsp)
40 calories of Kirkland Frozen Stir Fry Vegetables (3 oz serving), (85 gram(s))
18 calories of Hoisin Sauce, (0.50 tbsp)
18 calories of Soy Sauce, (0.13 cup)
16 calories of Granulated Sugar, (1 tsp)
3 calories of Peppers, hot chili, red, fresh, (0.05 cup, chopped or diced)
0 calories of Aldi Minced Garlic, (1.50 tsp)
0 calories of Shirkiku Yam Noodle, (33 gram(s))
Calories per serving of Super Simple Super Spicy Mongolian Beef
174 calories of Beef, flank steak, (112.50 grams)
60 calories of Sesame Oil, (0.50 tbsp)
40 calories of Kirkland Frozen Stir Fry Vegetables (3 oz serving), (85 gram(s))
18 calories of Hoisin Sauce, (0.50 tbsp)
18 calories of Soy Sauce, (0.13 cup)
16 calories of Granulated Sugar, (1 tsp)
3 calories of Peppers, hot chili, red, fresh, (0.05 cup, chopped or diced)
0 calories of Aldi Minced Garlic, (1.50 tsp)
0 calories of Shirkiku Yam Noodle, (33 gram(s))
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