Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.2 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 3.1 mg |
| Sodium | 41.7 mg |
| Potassium | 201.4 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 1.2 g |
| Sugars | 20.5 g |
| Protein | 2.5 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 54.7 % |
| Vitamin D | 8.1 % |
| Vitamin E | 0.8 % |
| Calcium | 10.1 % |
| Copper | 1.5 % |
| Folate | 2.7 % |
| Iron | 3.1 % |
| Magnesium | 2.4 % |
| Manganese | 8.0 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 7.6 % |
| Riboflavin | 3.7 % |
| Selenium | 1.5 % |
| Thiamin | 1.6 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jeannie's Strawberry Smoothie
View the full Jeannie's Strawberry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jeannie's Strawberry Smoothie
43 calories of Yogurt, Yoplait Original French Vanilla 99% Fat Free, (0.25 serving)
19 calories of Strawberries, frozen, unsweetened, (0.25 cup, thawed)
14 calories of Cranberry juice cocktail, Ocean Spray Cranberry Juice Cocktail, (0.13 cup)
13 calories of Maple Syrup, 100% Pure - PS, Dark Amber GrA |1/4 C (4T), (0.25 tbsp)
11 calories of Milk, nonfat, (0.13 cup)
10 calories of Polaner All Fruit 100% All Natural fruit Spread - Seedless Blackberry, (0.25 tsp)
7 calories of Red Raspberry Preserve, Smucker's, (0.13 tbsp)
Calories per serving of Jeannie's Strawberry Smoothie
43 calories of Yogurt, Yoplait Original French Vanilla 99% Fat Free, (0.25 serving)
19 calories of Strawberries, frozen, unsweetened, (0.25 cup, thawed)
14 calories of Cranberry juice cocktail, Ocean Spray Cranberry Juice Cocktail, (0.13 cup)
13 calories of Maple Syrup, 100% Pure - PS, Dark Amber GrA |1/4 C (4T), (0.25 tbsp)
11 calories of Milk, nonfat, (0.13 cup)
10 calories of Polaner All Fruit 100% All Natural fruit Spread - Seedless Blackberry, (0.25 tsp)
7 calories of Red Raspberry Preserve, Smucker's, (0.13 tbsp)