Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.2 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 72.3 mg |
| Potassium | 1.2 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.5 g |
| Protein | 3.1 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 13.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.9 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 7.4 % |
| Magnesium | 0.0 % |
| Manganese | 0.3 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.1 % |
| Thiamin | 64.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sun-dried Tomato Cashew Spread/Dip
View the full Sun-dried Tomato Cashew Spread/Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sun-dried Tomato Cashew Spread/Dip
58 calories of Organic Raw Cashews, (0.08 cup)
17 calories of Plain Soy Yogurt (Whole Soy), (0.08 cup)
8 calories of Sundried Tomatoes (3), (0.20 serving)
6 calories of Bob's Red Mill Nutritional Yeast, (0.03 cup)
0 calories of Garlic, (0.10 clove)
0 calories of Morton Salt - Lite Salt, (0.05 tsp)
Calories per serving of Sun-dried Tomato Cashew Spread/Dip
58 calories of Organic Raw Cashews, (0.08 cup)
17 calories of Plain Soy Yogurt (Whole Soy), (0.08 cup)
8 calories of Sundried Tomatoes (3), (0.20 serving)
6 calories of Bob's Red Mill Nutritional Yeast, (0.03 cup)
0 calories of Garlic, (0.10 clove)
0 calories of Morton Salt - Lite Salt, (0.05 tsp)