Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 89.6 | Total Fat | 1.2 g |
---|---|
Saturated Fat | 0.6 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.3 g |
Cholesterol | 3.6 mg |
Sodium | 294.7 mg |
Potassium | 242.1 mg |
Total Carbohydrate | 5.5 g |
Dietary Fiber | 0.9 g |
Sugars | 0.9 g |
Protein | 16.7 g |
Vitamin A | 29.4 % | Vitamin B-12 | 5.3 % |
---|---|
Vitamin B-6 | 7.7 % |
Vitamin C | 96.9 % |
Vitamin D | 0.0 % |
Vitamin E | 1.6 % |
Calcium | 3.7 % |
Copper | 2.3 % |
Folate | 3.8 % |
Iron | 2.3 % |
Magnesium | 2.1 % |
Manganese | 3.7 % |
Niacin | 1.6 % |
Pantothenic Acid | 1.5 % |
Phosphorus | 7.9 % |
Riboflavin | 6.0 % |
Selenium | 6.8 % |
Thiamin | 2.8 % |
Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scramble me Protein
View the full Scramble me Protein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scramble me Protein
37 calories of Cottage Cheese, 2% Milkfat, (0.20 cup (not packed))
34 calories of Egg white, large, (2 serving)
6 calories of Peppers, sweet, red, fresh, (0.15 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.15 cup, chopped)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Turmeric, ground, (0.09 tsp)
1 calories of Paprika, (0.09 tsp)
0 calories of Cooking Spray, Pam, (1 serving)
Calories per serving of Scramble me Protein
37 calories of Cottage Cheese, 2% Milkfat, (0.20 cup (not packed))
34 calories of Egg white, large, (2 serving)
6 calories of Peppers, sweet, red, fresh, (0.15 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.15 cup, chopped)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Turmeric, ground, (0.09 tsp)
1 calories of Paprika, (0.09 tsp)
0 calories of Cooking Spray, Pam, (1 serving)
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