Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 414.6 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 23.1 mg |
| Sodium | 680.9 mg |
| Potassium | 156.7 mg |
| Total Carbohydrate | 57.1 g |
| Dietary Fiber | 7.2 g |
| Sugars | 1.8 g |
| Protein | 21.4 g |
| Vitamin A | 14.3 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 2.4 % |
| Vitamin D | 16.9 % |
| Vitamin E | 5.2 % |
| Calcium | 40.9 % |
| Copper | 0.7 % |
| Folate | 1.2 % |
| Iron | 16.8 % |
| Magnesium | 2.6 % |
| Manganese | 0.9 % |
| Niacin | 15.4 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 9.3 % |
| Riboflavin | 11.6 % |
| Selenium | 2.8 % |
| Thiamin | 22.2 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Goldfish Crumble Baked Mac + Cheese
View the full Goldfish Crumble Baked Mac + Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Goldfish Crumble Baked Mac + Cheese
210 calories of Hodson Mill Whole Wheat Elbow Noodles, (2 oz)
68 calories of Sargento RF Sharp Cheddar (shredded), (0.19 cup)
32 calories of Milk, nonfat, (0.38 cup)
25 calories of 100 Calorie Baked Cheddar Goldfish, (0.25 serving)
24 calories of Whole Wheat Flour, (0.06 cup)
23 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.50 serving)
18 calories of Laughing Cow Light Garlic & Herb (1 wedge), (0.50 serving)
7 calories of Japanese Panko Bread Crumbs, (0.03 cup)
4 calories of President's Choice Prepared Dijon Mustard, (0.75 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Hot Pepper Sauce, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Goldfish Crumble Baked Mac + Cheese
210 calories of Hodson Mill Whole Wheat Elbow Noodles, (2 oz)
68 calories of Sargento RF Sharp Cheddar (shredded), (0.19 cup)
32 calories of Milk, nonfat, (0.38 cup)
25 calories of 100 Calorie Baked Cheddar Goldfish, (0.25 serving)
24 calories of Whole Wheat Flour, (0.06 cup)
23 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.50 serving)
18 calories of Laughing Cow Light Garlic & Herb (1 wedge), (0.50 serving)
7 calories of Japanese Panko Bread Crumbs, (0.03 cup)
4 calories of President's Choice Prepared Dijon Mustard, (0.75 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Hot Pepper Sauce, (0.13 tsp)
0 calories of Salt, (0.06 tsp)