Goldfish Crumble Baked Mac + Cheese
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 414.6
- Total Fat: 10.5 g
- Cholesterol: 23.1 mg
- Sodium: 680.9 mg
- Total Carbs: 57.1 g
- Dietary Fiber: 7.2 g
- Protein: 21.4 g
View full nutritional breakdown of Goldfish Crumble Baked Mac + Cheese calories by ingredient
Number of Servings: 4
Ingredients
-
8oz whole wheat pasta
2 Tbsp country crock + calcium, divided
1/4 cup whole wheat flour
1 1/2 cups skim milk
1 Tbsp whole-grain dijon mustard
1/4 tsp salt
1/2 tsp black pepper
1/2 tsp hot sauce
3/4 cup reduced fat shredded sharp cheddar cheese
2 light garlic + herb laughing cow wedges
1 100 calorie packs goldfish crackers, crushed
2 Tbsp panko bread crumbs
Directions
Preheat oven to 350°.
Cook macaroni according to package directions. Drain and set aside. Melt 1 Tbsp margarine in a large heavy saucepan over low heat; add flour, stirring until smooth. Cook 3 to 5 minutes, stirring constantly. Turn heat to medium; gradually whisk in milk, and cook over medium heat, stirring or whisking constantly until thickened, about 10 minutes. Stir in pasta, mustard, salt, pepper, hot sauce and cheeses, stirring just until cheese begins to melt. Pour pasta mixture into a lightly greased 13- x 9-inch baking dish.
In a small bowl mix together crushed goldfish, panko and 1 Tbsp melted margarine. Sprinkle evenly over pasta mixture.
Bake, uncovered, at 350° for 25 minutes or until bubbly and golden. Let stand 5 minutes before serving.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SLJGEMINI75.
Cook macaroni according to package directions. Drain and set aside. Melt 1 Tbsp margarine in a large heavy saucepan over low heat; add flour, stirring until smooth. Cook 3 to 5 minutes, stirring constantly. Turn heat to medium; gradually whisk in milk, and cook over medium heat, stirring or whisking constantly until thickened, about 10 minutes. Stir in pasta, mustard, salt, pepper, hot sauce and cheeses, stirring just until cheese begins to melt. Pour pasta mixture into a lightly greased 13- x 9-inch baking dish.
In a small bowl mix together crushed goldfish, panko and 1 Tbsp melted margarine. Sprinkle evenly over pasta mixture.
Bake, uncovered, at 350° for 25 minutes or until bubbly and golden. Let stand 5 minutes before serving.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SLJGEMINI75.