Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.8 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 26.6 mg |
| Sodium | 62.1 mg |
| Potassium | 199.0 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 5.3 g |
| Sugars | 9.7 g |
| Protein | 4.3 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 36.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 16.5 % |
| Copper | 7.0 % |
| Folate | 8.5 % |
| Iron | 3.2 % |
| Magnesium | 5.1 % |
| Manganese | 64.8 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 2.1 % |
| Riboflavin | 2.4 % |
| Selenium | 0.9 % |
| Thiamin | 2.0 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red's Blackberry Delight
View the full Red's Blackberry Delight Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red's Blackberry Delight
115 calories of Greek Gods Greek Yogurt - Plain, (100 gram(s))
52 calories of Blackberries, fresh, (100 grams)
6 calories of Vanilla Extract, (2 grams)
0 calories of Equal, Sweetner, (5 gram(s))
Calories per serving of Red's Blackberry Delight
115 calories of Greek Gods Greek Yogurt - Plain, (100 gram(s))
52 calories of Blackberries, fresh, (100 grams)
6 calories of Vanilla Extract, (2 grams)
0 calories of Equal, Sweetner, (5 gram(s))