Red's Blackberry Delight

Red's Blackberry Delight
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 172.8
  • Total Fat: 10.1 g
  • Cholesterol: 26.6 mg
  • Sodium: 62.1 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 5.3 g
  • Protein: 4.3 g

View full nutritional breakdown of Red's Blackberry Delight calories by ingredient


Introduction

Great in summer Blackberry can be exchanged for strawberries, raspberries whatever is available.. Great in summer Blackberry can be exchanged for strawberries, raspberries whatever is available..
Number of Servings: 1

Ingredients

    Blackberries, fresh, 100 grams
    Greek Gods Greek Yogurt - Plain, 100 grams
    Vanilla Extract, 2 grams (not too much)
    Equal, Sweetner, 5 grams to taste

Directions

Place blackberries and yogurt in a small food processor. Add vanilla and sweetner until you like the taste..

Serving Size: 1 serving for a adult

Number of Servings: 1

Recipe submitted by SparkPeople user REDSHOES2011.