Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 532.2
Total Fat 31.1 g
Saturated Fat 6.9 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 13.0 g
Cholesterol 268.0 mg
Sodium 1,062.7 mg
Potassium 831.5 mg
Total Carbohydrate 41.6 g
Dietary Fiber 4.3 g
Sugars 1.6 g
Protein 20.3 g
Vitamin A 34.8 %
Vitamin B-12 23.7 %
Vitamin B-6 39.8 %
Vitamin C 104.5 %
Vitamin D 6.5 %
Vitamin E 6.5 %
Calcium 5.3 %
Copper 21.7 %
Folate 13.5 %
Iron 14.1 %
Magnesium 13.4 %
Manganese 18.2 %
Niacin 21.6 %
Pantothenic Acid 18.5 %
Phosphorus 24.8 %
Riboflavin 23.4 %
Selenium 49.8 %
Thiamin 16.9 %
Zinc 24.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Knock em Dead Corned Beef Hash

View the full Knock em Dead Corned Beef Hash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Knock em Dead Corned Beef Hash

277 calories of Hashed Browns (hash browned potatoes), (0.67 cup)

142 calories of Corned beef, brisket, (2 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)

2 calories of worcestershire sauce, (0.33 tbsp)

1 calories of Garlic, (0.33 cloves)


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