Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 160.3
Total Fat 4.8 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 32.5 mg
Sodium 987.7 mg
Potassium 313.2 mg
Total Carbohydrate 15.5 g
Dietary Fiber 2.3 g
Sugars 6.7 g
Protein 14.7 g
Vitamin A 46.9 %
Vitamin B-12 0.0 %
Vitamin B-6 4.6 %
Vitamin C 17.5 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 4.3 %
Copper 9.1 %
Folate 3.8 %
Iron 14.0 %
Magnesium 4.2 %
Manganese 18.8 %
Niacin 6.1 %
Pantothenic Acid 3.4 %
Phosphorus 4.2 %
Riboflavin 3.5 %
Selenium 4.6 %
Thiamin 5.2 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Beef Stew

View the full Easy Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Beef Stew

80 calories of 93% Lean Ground Beef, (2 oz)

44 calories of Vegetable Soup, (0.25 can (10.5 oz))

17 calories of Stewed Tomatoes, (0.25 cup)

10 calories of HyVee Blue Lake Cut Green Beans (canned), (0.25 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.13 cup)


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