Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 93.1
Total Fat 3.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg
Sodium 15.8 mg
Potassium 110.1 mg
Total Carbohydrate 18.2 g
Dietary Fiber 2.4 g
Sugars 6.1 g
Protein 2.3 g
Vitamin A 2.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 1.1 %
Copper 5.0 %
Folate 1.7 %
Iron 4.3 %
Magnesium 6.3 %
Manganese 35.8 %
Niacin 1.0 %
Pantothenic Acid 1.9 %
Phosphorus 6.8 %
Riboflavin 1.4 %
Selenium 0.2 %
Thiamin 8.6 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Living Amarant Clusters

View the full Whole Living Amarant Clusters Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Living Amarant Clusters

29 calories of Macadamia Nuts, (0.03 cup, whole or halves)

24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)

20 calories of Amaranth Grain, 1/4 cup, (0.11 serving)

17 calories of Dried Cherries, (0.04 cup)

10 calories of Honey, (0.01 cup)

2 calories of Egg white, large, (0.11 serving)

0 calories of Salt, (0.06 dash)


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