Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.2 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 15.1 mg |
| Sodium | 739.5 mg |
| Potassium | 601.4 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 3.2 g |
| Sugars | 6.0 g |
| Protein | 10.1 g |
| Vitamin A | 79.9 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 57.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.7 % |
| Calcium | 7.0 % |
| Copper | 8.6 % |
| Folate | 26.4 % |
| Iron | 11.6 % |
| Magnesium | 12.8 % |
| Manganese | 25.8 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 9.5 % |
| Riboflavin | 8.9 % |
| Selenium | 6.2 % |
| Thiamin | 9.2 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Taco Salad
View the full Chicken Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Taco Salad
33 calories of Sliced, roasted chicken breast, fat-free, (1 serving 2 slices)
25 calories of Kraft Free Catalina Salad Dressing, (1 tbsp)
21 calories of Tomatoes, red, ripe, raw, year round average, (6 cherry)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
7 calories of Spinach, fresh, (1 cup)
6 calories of Onion powder, (0.25 tbsp)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
3 calories of Cucumber (with peel), (0.25 cup slices)
2 calories of Garlic powder, (0.25 tsp)
2 calories of La Victoria Red Taco Sauce, mild, (0.25 tbsp)
1 calories of Herdez Salsa Verde GREEN SALSA, (0.25 tbsp)
0 calories of Water, tap, (2 fl oz)
0 calories of Cumin (ground), (0.50 tsp)
0 calories of Ground Cayenne Pepper (Powder), (0.16 tsp)
Calories per serving of Chicken Taco Salad
33 calories of Sliced, roasted chicken breast, fat-free, (1 serving 2 slices)
25 calories of Kraft Free Catalina Salad Dressing, (1 tbsp)
21 calories of Tomatoes, red, ripe, raw, year round average, (6 cherry)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
7 calories of Spinach, fresh, (1 cup)
6 calories of Onion powder, (0.25 tbsp)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
3 calories of Cucumber (with peel), (0.25 cup slices)
2 calories of Garlic powder, (0.25 tsp)
2 calories of La Victoria Red Taco Sauce, mild, (0.25 tbsp)
1 calories of Herdez Salsa Verde GREEN SALSA, (0.25 tbsp)
0 calories of Water, tap, (2 fl oz)
0 calories of Cumin (ground), (0.50 tsp)
0 calories of Ground Cayenne Pepper (Powder), (0.16 tsp)
Calories in Similar Recipes
- This is a delicious snack that is easy to whip up, plus it is high in protein and low in fat.
- High protein. Serves two.