Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.8 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.9 mg |
| Sodium | 350.5 mg |
| Potassium | 311.9 mg |
| Total Carbohydrate | 42.3 g |
| Dietary Fiber | 5.2 g |
| Sugars | 16.1 g |
| Protein | 4.2 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 9.8 % |
| Vitamin D | 4.7 % |
| Vitamin E | 1.2 % |
| Calcium | 22.7 % |
| Copper | 3.4 % |
| Folate | 2.0 % |
| Iron | 11.2 % |
| Magnesium | 4.2 % |
| Manganese | 31.8 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 10.6 % |
| Riboflavin | 5.6 % |
| Selenium | 2.1 % |
| Thiamin | 2.4 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Upside Down Apple Pancake
View the full Upside Down Apple Pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Upside Down Apple Pancake
57 calories of Marktet pantry old-fashioned oats, (0.19 cup)
28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))
26 calories of Maple Syrup, (0.50 tbsp)
16 calories of Banana, fresh, (0.08 cup, mashed)
16 calories of Milk, nonfat, (0.19 cup)
13 calories of apple sauce, unsweetened, Trader Joe's, (0.13 cup)
13 calories of Brown Sugar, (0.75 tsp packed)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
1 calories of Baking Powder, (0.50 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of Upside Down Apple Pancake
57 calories of Marktet pantry old-fashioned oats, (0.19 cup)
28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))
26 calories of Maple Syrup, (0.50 tbsp)
16 calories of Banana, fresh, (0.08 cup, mashed)
16 calories of Milk, nonfat, (0.19 cup)
13 calories of apple sauce, unsweetened, Trader Joe's, (0.13 cup)
13 calories of Brown Sugar, (0.75 tsp packed)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
1 calories of Baking Powder, (0.50 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Baking Soda, (0.06 tsp)