Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 179.2
Total Fat 5.1 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 86.2 mg
Sodium 91.2 mg
Potassium 291.7 mg
Total Carbohydrate 14.1 g
Dietary Fiber 0.2 g
Sugars 5.7 g
Protein 18.4 g
Vitamin A 1.5 %
Vitamin B-12 2.0 %
Vitamin B-6 1.8 %
Vitamin C 1.4 %
Vitamin D 2.5 %
Vitamin E 0.1 %
Calcium 0.8 %
Copper 0.4 %
Folate 2.1 %
Iron 7.8 %
Magnesium 0.3 %
Manganese 0.9 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 2.9 %
Riboflavin 2.7 %
Selenium 0.1 %
Thiamin 0.4 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf - Very Low Sodium

View the full Meatloaf - Very Low Sodium Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf - Very Low Sodium

93 calories of Laura's Leen Beef 4% fat, (2.67 oz)

35 calories of Progresso Panko Crispy Bread Crumbs, (0.08 cup)

27 calories of Heinz No Salt Added Ketchup, (1.33 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

5 calories of Onions, raw, (0.08 cup, chopped)


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