Nutrition Facts
Servings Per Recipe: 64
Serving Size: 1 serving
Amount Per Serving
Calories 95.2
Total Fat 7.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 3.3 mg
Potassium 85.5 mg
Total Carbohydrate 6.2 g
Dietary Fiber 1.5 g
Sugars 3.7 g
Protein 2.3 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 1.0 %
Copper 3.5 %
Folate 2.9 %
Iron 1.7 %
Magnesium 3.1 %
Manganese 10.8 %
Niacin 0.9 %
Pantothenic Acid 1.8 %
Phosphorus 3.7 %
Riboflavin 0.6 %
Selenium 2.5 %
Thiamin 0.6 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Granola for Parfait

View the full Granola for Parfait Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granola for Parfait

40 calories of Chopped Walnut, (0.05 cup)

16 calories of Chopped Walnut, (0.02 cup)

15 calories of Flaxseed, (0.02 cup)

15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)

8 calories of Maple Syrup, (0.01 cup)

5 calories of Raisins, (0.01 cup, packed)

1 calories of Egg white, large, (0.03 serving)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Canola Oil, (0 cup)

0 calories of Brown Sugar, (0 cup, packed)


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