Granola for Parfait
Nutritional Info
- Servings Per Recipe: 64
- Amount Per Serving
- Calories: 95.2
- Total Fat: 7.7 g
- Cholesterol: 0.0 mg
- Sodium: 3.3 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 1.5 g
- Protein: 2.3 g
View full nutritional breakdown of Granola for Parfait calories by ingredient
Introduction
Put this tasty granola on top of greek yogurt with some yummy fruit and a tablespoon of honey. Be careful, the serving size is only 2 tablespoons... it is high in calories but low in sugar and a good source of fiber. Put this tasty granola on top of greek yogurt with some yummy fruit and a tablespoon of honey. Be careful, the serving size is only 2 tablespoons... it is high in calories but low in sugar and a good source of fiber.Number of Servings: 64
Ingredients
-
1/2 cup maple syrup
1/4 cup vegetable oil
1 teaspoon ground cinnamon
3 cups rolled oats 1 cup chopped walnuts
1 cup sunflower seeds
1/4 cup firmly packed dark brown sugar Pinch kosher salt
2 egg whites
1/2 cup raisins
1 cup flaxseed
Directions
Preheat the oven to 325 degrees F. Line a baking sheet with parchment paper.
In a small pot over medium heat, whisk together the syrup, oil and cinnamon. Cook until it just bubbles. Remove from the heat and cool slightly.
In a large bowl, add the oats, walnuts, sunflower seeds, and brown sugar. Pour in the syrup mixture and toss well. In a small bowl, whisk the egg whites to combine. Pour over the granola and toss well. Evenly spread the mixture onto a sheet tray. Bake until golden, turning several times, about 35 to 40 minutes.
Remove from the oven to a serving bowl and cool. When cool add the remaining ingredients and serve.
Serving Size: 64 servings of 2 tablespoons
Number of Servings: 64
Recipe submitted by SparkPeople user LATOUCHE.RAY.
In a small pot over medium heat, whisk together the syrup, oil and cinnamon. Cook until it just bubbles. Remove from the heat and cool slightly.
In a large bowl, add the oats, walnuts, sunflower seeds, and brown sugar. Pour in the syrup mixture and toss well. In a small bowl, whisk the egg whites to combine. Pour over the granola and toss well. Evenly spread the mixture onto a sheet tray. Bake until golden, turning several times, about 35 to 40 minutes.
Remove from the oven to a serving bowl and cool. When cool add the remaining ingredients and serve.
Serving Size: 64 servings of 2 tablespoons
Number of Servings: 64
Recipe submitted by SparkPeople user LATOUCHE.RAY.