Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 228.7
Total Fat 12.8 g
Saturated Fat 3.2 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.1 g
Cholesterol 458.2 mg
Sodium 946.0 mg
Potassium 172.1 mg
Total Carbohydrate 5.1 g
Dietary Fiber 0.5 g
Sugars 2.7 g
Protein 26.1 g
Vitamin A 12.5 %
Vitamin B-12 28.6 %
Vitamin B-6 14.4 %
Vitamin C 1.2 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 5.8 %
Copper 2.1 %
Folate 11.2 %
Iron 10.2 %
Magnesium 3.9 %
Manganese 2.4 %
Niacin 20.6 %
Pantothenic Acid 14.3 %
Phosphorus 26.5 %
Riboflavin 30.8 %
Selenium 46.6 %
Thiamin 4.9 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Salad

View the full Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Salad

156 calories of Hard Boiled Egg, (2 large)

60 calories of Bumble Bee Premium Light Tuna in Water Pouch, 2 oz drained, 56g, about 1/4 cup, (1 serving)

20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)

5 calories of Dill Pickles, (1 spear)

3 calories of Yellow Mustard, (1 tsp or 1 packet)


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