Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 29.0
Total Fat 0.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 1.8 mg
Sodium 150.7 mg
Potassium 62.9 mg
Total Carbohydrate 1.4 g
Dietary Fiber 0.3 g
Sugars 0.0 g
Protein 4.6 g
Vitamin A 21.5 %
Vitamin B-12 7.9 %
Vitamin B-6 3.4 %
Vitamin C 2.5 %
Vitamin D 2.7 %
Vitamin E 2.7 %
Calcium 3.8 %
Copper 0.8 %
Folate 9.5 %
Iron 5.0 %
Magnesium 1.8 %
Manganese 4.5 %
Niacin 0.3 %
Pantothenic Acid 5.5 %
Phosphorus 1.7 %
Riboflavin 28.0 %
Selenium 0.7 %
Thiamin 3.8 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mini Low-Fat Crustless Quiches

View the full Mini Low-Fat Crustless Quiches Recipe & Instructions
Submitted by: SKARDA
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mini Low-Fat Crustless Quiches

11 calories of Egg Beaters Cheese & Chive, (0.08 cup)

10 calories of Egg Beaters Southwestern, (0.08 cup)

4 calories of Cheddar or Colby Cheese, Low Fat, (0.02 cup, shredded)

2 calories of Spinach, frozen, (0.04 package (10 oz) yields)

1 calories of Scallions, raw, (0.02 cup, chopped)


Nutrition & Calorie Comments  

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