Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 29.0 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.8 mg |
| Sodium | 150.7 mg |
| Potassium | 62.9 mg |
| Total Carbohydrate | 1.4 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.0 g |
| Protein | 4.6 g |
| Vitamin A | 21.5 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 2.5 % |
| Vitamin D | 2.7 % |
| Vitamin E | 2.7 % |
| Calcium | 3.8 % |
| Copper | 0.8 % |
| Folate | 9.5 % |
| Iron | 5.0 % |
| Magnesium | 1.8 % |
| Manganese | 4.5 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 1.7 % |
| Riboflavin | 28.0 % |
| Selenium | 0.7 % |
| Thiamin | 3.8 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mini Low-Fat Crustless Quiches
View the full Mini Low-Fat Crustless Quiches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mini Low-Fat Crustless Quiches
11 calories of Egg Beaters Cheese & Chive, (0.08 cup)
10 calories of Egg Beaters Southwestern, (0.08 cup)
4 calories of Cheddar or Colby Cheese, Low Fat, (0.02 cup, shredded)
2 calories of Spinach, frozen, (0.04 package (10 oz) yields)
1 calories of Scallions, raw, (0.02 cup, chopped)
Calories per serving of Mini Low-Fat Crustless Quiches
11 calories of Egg Beaters Cheese & Chive, (0.08 cup)
10 calories of Egg Beaters Southwestern, (0.08 cup)
4 calories of Cheddar or Colby Cheese, Low Fat, (0.02 cup, shredded)
2 calories of Spinach, frozen, (0.04 package (10 oz) yields)
1 calories of Scallions, raw, (0.02 cup, chopped)
Calories in Similar Recipes
- Lots of fiber and protein to start your day.
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