Mini Low-Fat Crustless Quiches

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 29.0
  • Total Fat: 0.5 g
  • Cholesterol: 1.8 mg
  • Sodium: 150.7 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.3 g
  • Protein: 4.6 g

View full nutritional breakdown of Mini Low-Fat Crustless Quiches calories by ingredient
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Number of Servings: 24


    16 oz carton Egg Beaters - Cheese & Chive
    16 oz carton Egg Beaters - Southwestern
    1/2 cup chopped green onion
    1 package frozen spinach, thawed and drained
    1/2 cup low fat cheese (cheddar, marble jack, etc)


Mix all ingredients together and pour into 24 foil baking cups. Bake at 350 degrees for 14-15 minutes or until set. Freeze leftovers to use later.

To cook from frozen, remove foil cup and microwave for 20-30 seconds or until heated through.

Serving Size: Makes 24 mini quiches

Number of Servings: 24

Recipe submitted by SparkPeople user SKARDA.

TAGS:  Vegetarian Meals |

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