Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.8 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 15.1 mg |
| Sodium | 219.8 mg |
| Potassium | 310.0 mg |
| Total Carbohydrate | 42.7 g |
| Dietary Fiber | 4.5 g |
| Sugars | 15.5 g |
| Protein | 4.8 g |
| Vitamin A | 14.3 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 1.8 % |
| Vitamin D | 31.3 % |
| Vitamin E | 4.9 % |
| Calcium | 2.9 % |
| Copper | 13.8 % |
| Folate | 12.4 % |
| Iron | 16.5 % |
| Magnesium | 14.6 % |
| Manganese | 65.4 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 16.3 % |
| Riboflavin | 8.8 % |
| Selenium | 8.3 % |
| Thiamin | 18.3 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Trail Mix Cookies
View the full Trail Mix Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Trail Mix Cookies
70 calories of Western Family Margarine, Hard, (2 tsp)
33 calories of Oats, Quaker (1 cup dry oats), (0.11 cup)
32 calories of Semisweet chocolate, (0.04 cup chips (6 oz package))
27 calories of Flour, white, (0.06 cup)
20 calories of Dates, (0.04 cup, pitted, chopped)
20 calories of Raisins, (0.04 cup, packed)
14 calories of Kellogg's Rice Krispies Cereal, (0.13 cup (1 serving))
9 calories of Apricots, dried, (0.03 cup, halves)
9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)
8 calories of Whole Wheat Flour, (0.02 cup)
7 calories of Sunflower Seeds, dry roasted with salt added, (0.01 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Wheat germ, crude, (0.01 cup)
3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Trail Mix Cookies
70 calories of Western Family Margarine, Hard, (2 tsp)
33 calories of Oats, Quaker (1 cup dry oats), (0.11 cup)
32 calories of Semisweet chocolate, (0.04 cup chips (6 oz package))
27 calories of Flour, white, (0.06 cup)
20 calories of Dates, (0.04 cup, pitted, chopped)
20 calories of Raisins, (0.04 cup, packed)
14 calories of Kellogg's Rice Krispies Cereal, (0.13 cup (1 serving))
9 calories of Apricots, dried, (0.03 cup, halves)
9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)
8 calories of Whole Wheat Flour, (0.02 cup)
7 calories of Sunflower Seeds, dry roasted with salt added, (0.01 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Wheat germ, crude, (0.01 cup)
3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
0 calories of Baking Soda, (0.04 tsp)
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