Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 141.3
Total Fat 6.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.3 g
Cholesterol 0.0 mg
Sodium 185.5 mg
Potassium 50.2 mg
Total Carbohydrate 18.9 g
Dietary Fiber 3.9 g
Sugars 0.6 g
Protein 4.0 g
Vitamin A 2.4 %
Vitamin B-12 0.0 %
Vitamin B-6 3.4 %
Vitamin C 1.9 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 2.1 %
Copper 1.9 %
Folate 1.3 %
Iron 7.0 %
Magnesium 4.9 %
Manganese 9.0 %
Niacin 3.0 %
Pantothenic Acid 0.9 %
Phosphorus 3.7 %
Riboflavin 1.7 %
Selenium 4.1 %
Thiamin 3.7 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Pancakes

View the full Black Bean Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Pancakes

40 calories of Bush's, Black Beans, (0.19 cup)

38 calories of Olive Oil, (0.02 cup)

35 calories of Yellow Cornmeal, (0.08 cup)

13 calories of Brown Rice, long grain, (0.06 cup)

10 calories of Olive Oil, (0.08 tbsp)

1 calories of Chili powder, (0.08 tsp)

1 calories of Scallions, raw, (0.08 large)

0 calories of Garlic, (0.08 clove)

0 calories of Jalapeno Peppers, (0.08 pepper)

0 calories of Cumin seed, (0.04 tsp)

0 calories of Cilantro, raw, (0.17 tbsp)


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