Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.4 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 320.5 mg |
| Potassium | 750.9 mg |
| Total Carbohydrate | 44.6 g |
| Dietary Fiber | 10.8 g |
| Sugars | 4.9 g |
| Protein | 13.6 g |
| Vitamin A | 150.6 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 44.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 13.4 % |
| Copper | 6.2 % |
| Folate | 10.4 % |
| Iron | 17.6 % |
| Magnesium | 20.7 % |
| Manganese | 17.4 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 17.6 % |
| Riboflavin | 10.4 % |
| Selenium | 6.6 % |
| Thiamin | 11.8 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Artichoke & Fava bean stew
View the full Artichoke & Fava bean stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Artichoke & Fava bean stew
130 calories of Eden Organic Garbanzo Beans (No Salt Added), (0.50 cup)
25 calories of Carrots, raw, (1 medium)
25 calories of *artichoke hearts, reese brand, canned, 10 quarters, (65 gram(s))
20 calories of Canola Oil, (0.50 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Chicken Broth, homemade no salt no fat 1 cup, (1 serving)
11 calories of Garlic, (2.50 cloves)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
6 calories of Lemon Juice, (0.50 lemon yields)
Calories per serving of Artichoke & Fava bean stew
130 calories of Eden Organic Garbanzo Beans (No Salt Added), (0.50 cup)
25 calories of Carrots, raw, (1 medium)
25 calories of *artichoke hearts, reese brand, canned, 10 quarters, (65 gram(s))
20 calories of Canola Oil, (0.50 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Chicken Broth, homemade no salt no fat 1 cup, (1 serving)
11 calories of Garlic, (2.50 cloves)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
6 calories of Lemon Juice, (0.50 lemon yields)