Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.9 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 75.0 mg |
| Potassium | 129.3 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 3.9 g |
| Sugars | 7.0 g |
| Protein | 4.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 8.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 7.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pina Colada Oatmeal
View the full Pina Colada Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pina Colada Oatmeal
99 calories of HyVee Old Fashioned Oats, (0.33 cup)
35 calories of Coconut, shredded sweetened, (1 tbsp)
31 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (0.22 cup)
13 calories of Almond Breeze Unsweetened original Almond Milk, (2.67 oz)
1 calories of Splenda; No Calorie Sweetener (1 packet = 1 tsp), (0.67 tsp)
0 calories of Coconut Extract, (0.04 tsp)
Calories per serving of Pina Colada Oatmeal
99 calories of HyVee Old Fashioned Oats, (0.33 cup)
35 calories of Coconut, shredded sweetened, (1 tbsp)
31 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (0.22 cup)
13 calories of Almond Breeze Unsweetened original Almond Milk, (2.67 oz)
1 calories of Splenda; No Calorie Sweetener (1 packet = 1 tsp), (0.67 tsp)
0 calories of Coconut Extract, (0.04 tsp)
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