Pina Colada Oatmeal

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 180.9
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 75.0 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 3.9 g
  • Protein: 4.6 g

View full nutritional breakdown of Pina Colada Oatmeal calories by ingredient


Introduction

Taken from Hungry Girl, and modified slightly to fit what I have in my cupboard, and what I wanted in calories.

My son is a choco-holic, he adds about 1-2 tablespoons of Hershey Syrup to it and mixes it up. Taken from Hungry Girl, and modified slightly to fit what I have in my cupboard, and what I wanted in calories.

My son is a choco-holic, he adds about 1-2 tablespoons of Hershey Syrup to it and mixes it up.
Number of Servings: 3

Ingredients

    1 cup of old fashioned oats
    2 no calorie sweetener packets
    dash salt
    1 cup almond breeze 40 calorie milk
    2/3 cup of crushed pineapple, lightly drained
    1/8 tsp of coconut oil
    3 tbsp of shredded sweetened coconut
    splenda no calorie sweetener

Directions

In a medium pot, combine the oats, sweetener packets, salt, and almond breeze milk. Bring to a boil, then reduce to a simmer. Cook for 12-15 minutes, until it becomes thick and creamy. Remove from heat.

In slightly cooled oatmeal add the pineapple and coconut oil and mix well. Serve into a bowl.

On top, sprinkle 1 tablespoon of the shredded coconut and a little (about 1 tsp) of the granulate no calorie sweetener.

Serve warm. Refrigerate any leftovers....there most likely won't be any.


Serving Size: 3 servings of a good 1 cup each

Number of Servings: 3

Recipe submitted by SparkPeople user JULIEKAYE32.