Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 137.4
Total Fat 6.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 379.4 mg
Potassium 437.5 mg
Total Carbohydrate 17.8 g
Dietary Fiber 4.0 g
Sugars 9.8 g
Protein 4.2 g
Vitamin A 103.6 %
Vitamin B-12 0.0 %
Vitamin B-6 5.3 %
Vitamin C 54.5 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 6.3 %
Copper 3.7 %
Folate 40.5 %
Iron 9.9 %
Magnesium 3.4 %
Manganese 39.8 %
Niacin 4.2 %
Pantothenic Acid 3.1 %
Phosphorus 6.7 %
Riboflavin 7.6 %
Selenium 0.6 %
Thiamin 9.1 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jessie's Salad

View the full Jessie's Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jessie's Salad

43 calories of Almond - raw slices, (1 tbsp)

40 calories of Kraft Roasted Red Pepper with Parmesean Salad Dressing, (2 tbsp)

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

16 calories of Romaine Lettuce (salad), (2 cup, shredded)

7 calories of Onions, raw, (0.12 cup, chopped)

5 calories of Carrots, raw, (0.12 cup, grated)

3 calories of Cucumber (with peel), (0.25 cup slices)


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