Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.6 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 508.6 mg |
| Potassium | 1,176.9 mg |
| Total Carbohydrate | 63.1 g |
| Dietary Fiber | 8.9 g |
| Sugars | 6.1 g |
| Protein | 10.4 g |
| Vitamin A | 35.9 % | Vitamin B-12 | 33.3 % |
|---|---|
| Vitamin B-6 | 157.8 % |
| Vitamin C | 134.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 4.2 % |
| Copper | 15.4 % |
| Folate | 34.9 % |
| Iron | 14.4 % |
| Magnesium | 21.3 % |
| Manganese | 25.4 % |
| Niacin | 88.9 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 24.5 % |
| Riboflavin | 150.9 % |
| Selenium | 10.5 % |
| Thiamin | 177.9 % |
| Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in vegan chipotle corn chowder
View the full vegan chipotle corn chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of vegan chipotle corn chowder
111 calories of Yellow Sweet Corn, Frozen, (113.38 grams)
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
22 calories of Almond - raw slices, (0.50 tbsp)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)
10 calories of Cornstarch, (0.02 cup)
7 calories of Onions, raw, (0.13 large)
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.25 serving)
2 calories of Tomato Paste, (0.01 cup)
0 calories of Lime Juice, (0.38 wedge yields)
0 calories of Onion powder, (0.06 tsp)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Salt, (0.06 tbsp)
Calories per serving of vegan chipotle corn chowder
111 calories of Yellow Sweet Corn, Frozen, (113.38 grams)
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
22 calories of Almond - raw slices, (0.50 tbsp)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)
10 calories of Cornstarch, (0.02 cup)
7 calories of Onions, raw, (0.13 large)
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.25 serving)
2 calories of Tomato Paste, (0.01 cup)
0 calories of Lime Juice, (0.38 wedge yields)
0 calories of Onion powder, (0.06 tsp)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Salt, (0.06 tbsp)
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