Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 312.6
Total Fat 5.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 508.6 mg
Potassium 1,176.9 mg
Total Carbohydrate 63.1 g
Dietary Fiber 8.9 g
Sugars 6.1 g
Protein 10.4 g
Vitamin A 35.9 %
Vitamin B-12 33.3 %
Vitamin B-6 157.8 %
Vitamin C 134.7 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 4.2 %
Copper 15.4 %
Folate 34.9 %
Iron 14.4 %
Magnesium 21.3 %
Manganese 25.4 %
Niacin 88.9 %
Pantothenic Acid 11.0 %
Phosphorus 24.5 %
Riboflavin 150.9 %
Selenium 10.5 %
Thiamin 177.9 %
Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in vegan chipotle corn chowder

View the full vegan chipotle corn chowder Recipe & Instructions
Submitted by: MISTERKRISTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegan chipotle corn chowder

111 calories of Yellow Sweet Corn, Frozen, (113.38 grams)

110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))

22 calories of Almond - raw slices, (0.50 tbsp)

16 calories of Olive Oil, (0.13 tbsp)

15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)

10 calories of Cornstarch, (0.02 cup)

7 calories of Onions, raw, (0.13 large)

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

4 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.25 serving)

2 calories of Tomato Paste, (0.01 cup)

0 calories of Lime Juice, (0.38 wedge yields)

0 calories of Onion powder, (0.06 tsp)

0 calories of Garlic powder, (0.03 tsp)

0 calories of Salt, (0.06 tbsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Water, tap, (0.50 cup (8 fl oz))


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