Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 155.7
Total Fat 1.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 33.4 mg
Potassium 174.4 mg
Total Carbohydrate 28.6 g
Dietary Fiber 1.5 g
Sugars 1.7 g
Protein 9.3 g
Vitamin A 66.6 %
Vitamin B-12 0.0 %
Vitamin B-6 3.7 %
Vitamin C 14.4 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 2.4 %
Copper 2.5 %
Folate 6.3 %
Iron 1.9 %
Magnesium 2.5 %
Manganese 7.6 %
Niacin 1.5 %
Pantothenic Acid 1.0 %
Phosphorus 2.2 %
Riboflavin 1.8 %
Selenium 0.6 %
Thiamin 2.1 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in V'S BEET VEGGIE CHILLI WITH TOFU & RED KIDNEY BEANS


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of V'S BEET VEGGIE CHILLI WITH TOFU & RED KIDNEY BEANS

78 calories of Bean Red Kidney - UNICO (/5CUP), (0.60 serving)

30 calories of Pasta Sauce Primavera - O - COMPLIMENTS (.5 CUP), (0.60 serving)

15 calories of Tomatoe Plum - O - COMPLIMENTS (.5 cup), (0.60 serving)

10 calories of Tofu Herb - O - SOL (1/3 pkg), (0.10 serving)

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Beets, fresh, (0.10 cup)

5 calories of Carrots, raw, (0.10 cup, chopped)

4 calories of Kale, (0.10 cup, chopped)

2 calories of Celery, raw, (0.10 cup, diced)


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