Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.4 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 909.5 mg |
| Potassium | 111.8 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 1.9 g |
| Sugars | 3.7 g |
| Protein | 20.3 g |
| Vitamin A | 39.2 % | Vitamin B-12 | 40.2 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 1.4 % |
| Vitamin D | 26.7 % |
| Vitamin E | 8.2 % |
| Calcium | 24.1 % |
| Copper | 5.6 % |
| Folate | 31.4 % |
| Iron | 13.0 % |
| Magnesium | 0.8 % |
| Manganese | 0.8 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 25.3 % |
| Phosphorus | 3.0 % |
| Riboflavin | 108.6 % |
| Selenium | 4.5 % |
| Thiamin | 22.1 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanish Omelette
View the full Spanish Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanish Omelette
80 calories of Cheese, 2% 4 Cheese Mexican Blend, Kroger - 1/4 Cup, (0.25 cup)
63 calories of Olive Oil - Kirkland Extra Virgin, (0.50 tbsp)
60 calories of Kirkland (Costco) Egg Starts (egg substitute), (0.50 cup)
10 calories of Medium Chunky Salsa (Pace), (2 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
6 calories of Onion - Yellow - 1 med. (2 1/2 dia), (0.13 serving)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
3 calories of Mezetta Deli-Sliced Hot Jalapeno Peppers, (0.13 cup)
0 calories of Kroger Canola Oil Cooking Spray, (1 serving)
Calories per serving of Spanish Omelette
80 calories of Cheese, 2% 4 Cheese Mexican Blend, Kroger - 1/4 Cup, (0.25 cup)
63 calories of Olive Oil - Kirkland Extra Virgin, (0.50 tbsp)
60 calories of Kirkland (Costco) Egg Starts (egg substitute), (0.50 cup)
10 calories of Medium Chunky Salsa (Pace), (2 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
6 calories of Onion - Yellow - 1 med. (2 1/2 dia), (0.13 serving)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
3 calories of Mezetta Deli-Sliced Hot Jalapeno Peppers, (0.13 cup)
0 calories of Kroger Canola Oil Cooking Spray, (1 serving)