Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.6 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 294.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 2.0 g |
| Sugars | 10.0 g |
| Protein | 18.3 g |
| Vitamin A | 18.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 36.0 % |
| Vitamin E | 0.0 % |
| Calcium | 44.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in brocilli, rice and cheese soup
View the full brocilli, rice and cheese soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of brocilli, rice and cheese soup
80 calories of Mozarella Cheese - Low Fat, (30 gram(s))
64 calories of Sealtest Fat Free Skim Milk, (0.80 cup)
24 calories of Rumbamel's Delicious Brown Rice (brown rice cooked with ckn broth), (0.25 cup)
18 calories of Broccoli, fresh, (0.50 cup)
Calories per serving of brocilli, rice and cheese soup
80 calories of Mozarella Cheese - Low Fat, (30 gram(s))
64 calories of Sealtest Fat Free Skim Milk, (0.80 cup)
24 calories of Rumbamel's Delicious Brown Rice (brown rice cooked with ckn broth), (0.25 cup)
18 calories of Broccoli, fresh, (0.50 cup)