brocilli, rice and cheese soup

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 185.6
  • Total Fat: 5.2 g
  • Cholesterol: 15.0 mg
  • Sodium: 294.0 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 18.3 g

View full nutritional breakdown of brocilli, rice and cheese soup calories by ingredient
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Number of Servings: 1

Ingredients

    6 oz skim milk
    3 tablespoons cooked brown rice
    1/2 chopped fresh broccoli
    1/8 tsp chili powder
    1 oz shredded low fat mozzarella cheese

Directions

place milk, chili powder and broccoli in a small sauce pan, heat until broccoli is tender, add 3 brown rice cook until heated through add cheese blend until cheese is melted.
Serve

Serving Size: servves 1

Number of Servings: 1

Recipe submitted by SparkPeople user KELLYFOSTER1.

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