Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.9 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 26.7 mg |
| Sodium | 86.9 mg |
| Potassium | 743.9 mg |
| Total Carbohydrate | 46.1 g |
| Dietary Fiber | 3.4 g |
| Sugars | 33.2 g |
| Protein | 13.5 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 124.2 % |
| Vitamin D | 16.7 % |
| Vitamin E | 3.8 % |
| Calcium | 42.8 % |
| Copper | 4.1 % |
| Folate | 14.9 % |
| Iron | 5.3 % |
| Magnesium | 8.9 % |
| Manganese | 14.0 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 2.0 % |
| Riboflavin | 4.5 % |
| Selenium | 1.2 % |
| Thiamin | 9.6 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoothie Blueberry/Strawberry
View the full Smoothie Blueberry/Strawberry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoothie Blueberry/Strawberry
74 calories of Orange Juice Calcium Fortified Minute Maid, (0.67 cup)
46 calories of Mountain High Lowfat Plain Yogurt, (0.33 cup)
40 calories of 100% Whey Protein Powder, (0.33 serving)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)
17 calories of Strawberries, frozen, unsweetened, (0.33 cup, unthawed)
0 calories of Truvia Natural Sweetener, (0.33 serving)
Calories per serving of Smoothie Blueberry/Strawberry
74 calories of Orange Juice Calcium Fortified Minute Maid, (0.67 cup)
46 calories of Mountain High Lowfat Plain Yogurt, (0.33 cup)
40 calories of 100% Whey Protein Powder, (0.33 serving)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)
17 calories of Strawberries, frozen, unsweetened, (0.33 cup, unthawed)
0 calories of Truvia Natural Sweetener, (0.33 serving)