Smoothie Blueberry/Strawberry

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 239.9
  • Total Fat: 2.1 g
  • Cholesterol: 26.7 mg
  • Sodium: 86.9 mg
  • Total Carbs: 46.1 g
  • Dietary Fiber: 3.4 g
  • Protein: 13.5 g

View full nutritional breakdown of Smoothie Blueberry/Strawberry calories by ingredient



Number of Servings: 3

Ingredients

    1 cup lowfat plain yogurt
    1 medium banana
    2 cups calcium fortified orange juice
    1 cup frozen, unsweetened blueberries
    1 cup frozen, unsweetened strawberries
    1 packet Truvia natural sweetener
    1 scoop whey protein powder

Directions

Add all ingredients to a blender or vitamix.
Process until blended.

Serving Size: makes 3 two-cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user BELIEVETODAY.