Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.7 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 50.3 mg |
| Sodium | 308.8 mg |
| Potassium | 309.0 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 4.5 g |
| Sugars | 3.6 g |
| Protein | 9.5 g |
| Vitamin A | 23.0 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 102.5 % |
| Vitamin D | 6.5 % |
| Vitamin E | 5.5 % |
| Calcium | 7.3 % |
| Copper | 1.7 % |
| Folate | 13.6 % |
| Iron | 10.3 % |
| Magnesium | 5.0 % |
| Manganese | 7.6 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 9.8 % |
| Riboflavin | 10.5 % |
| Selenium | 4.3 % |
| Thiamin | 3.3 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Broccoli Cakes
View the full Whole Wheat Broccoli Cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Broccoli Cakes
105 calories of Buckwheat Pancake Mix - Hodgson Mill (1/3 c dry), (0.75 serving)
30 calories of OIL-Olive Oil, (0.25 tbsp)
19 calories of Broccoli Fresh 2 cups raw - Chopped, (0.38 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
13 calories of Milk, 1%, (0.13 cup)
10 calories of Cheese - 100% Parmesan Grated (Great Value), (0.50 tbsp)
8 calories of Yellow onion, chopped, (0.13 cup)
1 calories of garlic clove, raw, (0.50 serving)
Calories per serving of Whole Wheat Broccoli Cakes
105 calories of Buckwheat Pancake Mix - Hodgson Mill (1/3 c dry), (0.75 serving)
30 calories of OIL-Olive Oil, (0.25 tbsp)
19 calories of Broccoli Fresh 2 cups raw - Chopped, (0.38 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
13 calories of Milk, 1%, (0.13 cup)
10 calories of Cheese - 100% Parmesan Grated (Great Value), (0.50 tbsp)
8 calories of Yellow onion, chopped, (0.13 cup)
1 calories of garlic clove, raw, (0.50 serving)