Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 509.5
Total Fat 24.3 g
Saturated Fat 6.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.8 g
Cholesterol 59.6 mg
Sodium 1,920.6 mg
Potassium 48.3 mg
Total Carbohydrate 40.7 g
Dietary Fiber 4.0 g
Sugars 11.3 g
Protein 30.7 g
Vitamin A 18.8 %
Vitamin B-12 10.6 %
Vitamin B-6 0.5 %
Vitamin C 20.0 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 32.1 %
Copper 0.2 %
Folate 0.5 %
Iron 18.7 %
Magnesium 1.4 %
Manganese 0.4 %
Niacin 0.1 %
Pantothenic Acid 0.4 %
Phosphorus 9.9 %
Riboflavin 4.6 %
Selenium 6.8 %
Thiamin 0.6 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Parmasean

View the full Chicken Parmasean Recipe & Instructions
Submitted by: VICKIE1124
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Parmasean

120 calories of Chicken, Perdue Chicken breasts, (1 serving)

110 calories of Progresso Bread Crumbs - Italian Style, (0.25 cup)

95 calories of Olive Oil, Extra Virgin, (0.75 tbs)

84 calories of Mozzarella Cheese, whole milk, (0.25 cup, shredded)

80 calories of Sauce, Bertolli Tomato and Basil Spaghetti Sauce, (0.50 cup)

13 calories of Parmasean Cheese (Grated 365), (0.50 tbsp)

9 calories of Egg white, large, (0.50 serving)


No nutrition or calorie comments found.