Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 463.4
Total Fat 15.0 g
Saturated Fat 4.6 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 7.4 g
Cholesterol 71.6 mg
Sodium 495.8 mg
Potassium 1,558.2 mg
Total Carbohydrate 47.3 g
Dietary Fiber 8.0 g
Sugars 2.6 g
Protein 37.4 g
Vitamin A 55.5 %
Vitamin B-12 9.9 %
Vitamin B-6 54.9 %
Vitamin C 311.8 %
Vitamin D 0.0 %
Vitamin E 19.4 %
Calcium 20.7 %
Copper 27.1 %
Folate 36.5 %
Iron 18.7 %
Magnesium 27.7 %
Manganese 38.1 %
Niacin 41.1 %
Pantothenic Acid 25.3 %
Phosphorus 48.9 %
Riboflavin 30.7 %
Selenium 65.6 %
Thiamin 71.0 %
Zinc 22.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chop with Cheddar Potatoes and Broccoli


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chop with Cheddar Potatoes and Broccoli

169 calories of Pork Chops (pork loin), roasted, (3 oz)

145 calories of Baked Potato (baked potatoes), (1 potato (2-1/3" x 4-3/4"))

49 calories of Broccoli, fresh, (2 cup, chopped)

40 calories of Olive Oil, (1 1tsp)

37 calories of Cheddar or Colby Cheese, Low Fat, (0.19 cup, shredded)

24 calories of Barbecue Sauce, (0.13 cup (8 fl oz))


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