Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.3 | Total Fat | 20.5 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 10.6 g |
| Cholesterol | 98.7 mg |
| Sodium | 694.6 mg |
| Potassium | 598.6 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.5 g |
| Protein | 24.0 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 31.6 % |
|---|---|
| Vitamin B-6 | 32.2 % |
| Vitamin C | 28.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.3 % |
| Calcium | 9.1 % |
| Copper | 12.6 % |
| Folate | 13.7 % |
| Iron | 11.2 % |
| Magnesium | 15.3 % |
| Manganese | 23.5 % |
| Niacin | 39.8 % |
| Pantothenic Acid | 18.9 % |
| Phosphorus | 27.7 % |
| Riboflavin | 23.3 % |
| Selenium | 14.6 % |
| Thiamin | 15.3 % |
| Zinc | 32.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in veal with okra
View the full veal with okra Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of veal with okra
147 calories of Veal, shoulder, whole (arm and blade), separable lean and fat, raw, (0.25 lb)
124 calories of Canola Oil, (1 tbsp)
14 calories of Okra, (62.50 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
2 calories of Cumin seed, (0.25 tsp)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Coriander seed, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
1 calories of Turmeric, ground, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of veal with okra
147 calories of Veal, shoulder, whole (arm and blade), separable lean and fat, raw, (0.25 lb)
124 calories of Canola Oil, (1 tbsp)
14 calories of Okra, (62.50 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
2 calories of Cumin seed, (0.25 tsp)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Coriander seed, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
1 calories of Turmeric, ground, (0.06 tsp)
0 calories of Salt, (0.25 tsp)